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The Nomadiq Journal

Home The Nomadiq Journal beginner fitness tips

RECENT POSTS

How Long It Takes to Feel Stronger When Starting Out?
08.April.2026

How Long It Takes to Feel Stronger When Starting Out?

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Is It Better to Exercise Every Day or a Few Times a Week?
08.April.2026

Is It Better to Exercise Every Day or a Few Times a Week?

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Morning vs Evening Workouts: Which Is Better?
08.April.2026

Morning vs Evening Workouts: Which Is Better?

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Why You Don’t Need a Perfect Workout Plan?
07.April.2026

Why You Don’t Need a Perfect Workout Plan?

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What Makes Workout Gear Comfortable for Daily Use?
06.April.2026

What Makes Workout Gear Comfortable for Daily Use?

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Why Intensity Isn’t the Key to Fitness Progress?

The Nomadiq Journal

Why Intensity Isn’t the Key to Fitness Progress?

Many people believe that the harder they push, the faster they will see results. But intensity is not...

Mar 23,2026
The Best Way to Get Back in Shape After a Long Break

The Nomadiq Journal

The Best Way to Get Back in Shape After a Long Break

Taking a long break from exercise happens for many reasons. Life gets busy. Work changes. Injuries happen. Motivation...

Mar 22,2026
How to Exercise Without Feeling Intimidated?

The Nomadiq Journal

How to Exercise Without Feeling Intimidated?

Feeling intimidated to work out is far more common than most people realize. Gyms, workout videos, and even...

Jan 17,2026